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What Is your Performance
Capacity (PC) Score?

The result isn’t your official Performance Capacity (PC) Score.
Think of it as a current read on where you are, meant to build your awareness. Capacity grows and reveals itself through building self-trust over time.

A Single Number That Measures Your Ability to Thrive

Your Performance Capacity Score (PC Score) is a holistic measurement of your ability to perform in life and leadership without burning out.

It combines your physical readiness, your daily habits, and your consciousness into one score that reveals your true capacity to sustain success.

Why Your PC Score Is the Most Important Number in Your Life

It shows you exactly where your capacity is strong - and where it is limited.

Your PC Score removes guesswork by revealing how your body, habits, and awareness are actually supporting (or constraining) your performance.

It helps you succeed without sacrificing your health, relationships, or peace.

The PC Score keeps you focused on long-term capacity, not short-term output that leads to burnout.

You can’t improve what you don’t measure.

The PC Score gives you a clear starting point - and a measurable path forward as your capacity grows over time.

The Three Capacities of Your PC Score

Your physical and emotional readiness under pressure.

Measured by your GameDay Assessment, this reflects how well your body can handle stress, recover, and perform when demands are high.

Your consistency and self-trust in daily life.

Measured through your Trust App habits, your Say/Do Ratio, and your ability to follow through over time. This dimension reflects self-trust - one of the strongest predictors of sustainable success.

How you lead, decide, and respond under pressure.

Measured through coaching conversations, awareness practices, emotional intelligence, and your ability to act from principle rather than reactivity.

Your Score Reveals Your Strengths, Blind Spots, and Growth Path

Your system is under strain, not broken.

This range often follows burnout, prolonged stress, or a major life transition. You have the willingness to rise, but your physical, emotional, or mental reserves are currently low. The priority here is restoration, stability, and rebuilding trust with yourself.

Externally capable, internally stretched.

You appear functional and successful, but consistency, margin, and inner calm are limited. Energy leaks, overcommitment, and reactive decision-making are common. Growth at this level focuses on strengthening self-trust and creating sustainable rhythms.

Aligned, resilient, and scalable.

You demonstrate strong performance, healthy relationships, and internal alignment. Your decisions are guided by principle rather than pressure. Growth at this stage is about refinement, leverage, and mastery - not survival.

What a Higher PC Score Looks Like

Your health drops because you are under too much pressure

You can handle pressure without breaking down

You often break commitments to yourself and others

You follow through with what you say you will do

You often feel foggy and indecisive

You have emotional clarity and steady presence

You abandon your fitness goals because you’re too tired

You recharge before you burn out

You rely on caffeine and prescriptions to get you through the day

You have energy left at the end of the day instead of overwhelm

Your work relationships are tentative and compromised

Your relationships at work are aligned and integrous

You doubt yourself and hide behind your personality

You experience sustainable confidence in your character

What a Higher PC Score Looks Like

How the YDBG System Improves Your PC Score

Shows you your real physical and emotional horsepower.

Builds measurable self-trust through daily deposits and consistent action.

Transforms how you see yourself, your relationships, and your leadership.

How the PC Score Changed My Life

22

I think the biggest gift you have is to be present with somebody…when I’m with somebody I’m able to really listen and connect as opposed to persuade them… that’s been a big shift for me.

Andrew L.

Attorney at Law

14

This is the only thing I’ve ever done that created lasting change across every area of my life. I had a million reasons not to do this now, and knew that I had to. Sometimes you just have to say, “It’s my time, I’m not going to compromise today.”

Julie M.

Mortgage Banker

12

I’m in total awe of how much healing has happened in the year and a half I’ve participated. The peace I have now, I honestly had never experienced in my life before this. Everything I invested was returned, even in ways I never expected.

Rozlyn A.

Insurance Agent

6

This game is so powerful because it’s holistic, it transforms your whole life. In order to trust others, I had to learn how to trust myself, and that changed everything. I had four ambitious goals when I started and I’ve already accomplished all of them. I finally have the clarity to just be myself, and that’s the real win.

Fernando L.

Business Owner

55

My biggest breakthrough has been loving myself. I didn’t realize how much judgement I had about myself and how that self judgement was effecting basically everything in my life. One of the biggest steps I made through the coaching program is to see that I was creating the ceiling for myself with my own disempowering beliefs.

The YDBG - Testimonials

Jim N.

Plastic Surgeon

22

I think the biggest gift you have is to be present with somebody…when I’m with somebody I’m able to really listen and connect as opposed to persuade them… that’s been a big shift for me.

Andrew L.

Attorney at Law

14

This is the only thing I’ve ever done that created lasting change across every area of my life. I had a million reasons not to do this now, and knew that I had to. Sometimes you just have to say, “It’s my time, I’m not going to compromise today.”

Julie M.

Mortgage Banker

12

I’m in total awe of how much healing has happened in the year and a half I’ve participated. The peace I have now, I honestly had never experienced in my life before this. Everything I invested was returned, even in ways I never expected.

Rozlyn A.

Insurance Agent

6

This game is so powerful because it’s holistic, it transforms your whole life. In order to trust others, I had to learn how to trust myself, and that changed everything. I had four ambitious goals when I started and I’ve already accomplished all of them. I finally have the clarity to just be myself, and that’s the real win.

Fernando L.

Business Owner

55

My biggest breakthrough has been loving myself. I didn’t realize how much judgement I had about myself and how that self judgement was effecting basically everything in my life. One of the biggest steps I made through the coaching program is to see that I was creating the ceiling for myself with my own disempowering beliefs.

The YDBG - Testimonials

Jim N.

Plastic Surgeon

Ready to Discover Your PC Score?

It takes 3 minutes and gives you a personalized breakdown of your current capacity and growth path.

Frequently Asked Questions

No. You can use the Trust App independently.

However, taking the Pre-PC Assessment establishes a measurable baseline so you understand your current Performance Capacity and where to focus your growth.

The PC Score (Performance Capacity Score) is a holistic measurement of your ability to perform without burnout.

It evaluates how well you sustain energy, follow through on commitments, and manage pressure over time.

Your PC Score measures three integrated dimensions: Fitness (20%), Lifestyle (30%), and Consciousness (50%).

Together, they reflect your physical readiness, daily habit integrity, and emotional awareness.

Without measuring capacity, you can’t manage burnout.

Performance Capacity shows whether your outputs are supported by internal stability, energy, and self-trust.

Yes.

As you build consistent daily deposits in the Trust App and align your habits with principle-centered living, your Performance Capacity increases.

It can be measured regularly as you play to assess your improvement.

A higher PC Score means you handle pressure without burning out, keep promises to yourself, recover effectively, and lead with clarity instead of survival.