Minimize Burnout
Maximize Capacity

Play To Win, Measure Your Habits and Improve Your Personal Capacity.

Minimize Burnout
Maximize Capacity

Play to win, Measure your Habits, and Improve Personal Capacity.

No Diets and No Workouts!

The YourDay Balance Game (YDBG) focuses on Habits and Playing

When the health of your habits are powerful enough to create joy each and everyday in the face of circumstances.

Watchthose who inspire you to be health

Play& balance your health and fitness

Discovermore magical moments in your life

What is The YDBG?

A health and fitness game inspired by love and balance

HealthThe first four letters of Health are H.E.A.L. Healing is all about learning how to detox quicker than you intox.

FitnessFitness involves being at your ideal weight, strength training your muscles, conditioning your lungs for optimal cardio and stretching your body to remain open and flexible.

LoveCultivating deep intimate relationships with yourself, others and life is essential to enjoying your experiences in life.

BalanceUnderstand how to live a principle-centered life is key. Learning how to return back to your center moment to moment is the key to sustainability.

The 7 Building Blocks of BALANCE

Nutrition

Nutrition and Supplements: Habits pertaining to foods, meal replacements, supplements, vitamins, and herbs. 

The results

Many more magical moments

When you improve your personal capacity, you increase your margin.
Peace, joy and Magic come from having margin.

GameDay

Measure your Margin

Take a balanced fitness test and learn your strength and weakness around body composition, strength, cardio and flexibility.

Balance Chart

Watch. Play. Discover.

Watch the habits from other players while using your Balance chart to track and measure your lifestyle while creating many more magical moments in your life.

Play and balance your health and fitness

Reveal, Recreate, and Revitalize your habits

The B.S. is calculated by using the Weekly Balance Score (W.B.S.) of the last 13 weeks of a players performance. The lowest week is dropped and the average is taken from the remaining 12 weeks. 

Circle of Influence

Awareness. Community. Feedback.

Attend a weekly small group that holds you accountable to increasing your awareness and maturing your ability to choose healthy habits

Discover your magical moments

A Magical Moment is a moment when you influence yourself, others or live in an empowering way.

You are always creating Magical Moments, yet you may not be fully aware of it. Magical Moments can be big things in life, or small things. A simple example of a Magical Moment is when you influence yourself to perform one of the habits on your Balance Chart. 

Services for

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Take Your Health & Fitness to the Next Level

The Lifestyle Platform powered by love and balance.

It was designed to transform lives by creating and experiencing many more magical moments that empower and inspire constant and never ending improvement with the health and fitness lifestyle of individuals and organizations.

Magical Stories

Sampson Totton
Sampson TottonNUTRITION INFLUENCER
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The idea of this app is out of the box. If you want to build your fitness and get inspired from other people in doing so, this app is for you.
Sampson Totton
Sampson TottonNUTRITION INFLUENCER
Read More
App for whom who wants to stay fit and get personalised coaching . App allows you to get socially connected to all fitness lovers. Awesome app for all fitness lovers who love stay competitive in life.
Sampson Totton
Sampson TottonNUTRITION INFLUENCER
Read More
I LOVE this app! I find myself on it several times a day posting my habits and my MAGIC! I'm excited about having a platform to share my lifestyle and magical moments with the world.

Affiliated Podcasts

Through our Podcasts we aim to give you the tools, context and space to play for greatness and create many more magical moments in your life.

  • Make Everyday YourDay
  • Doing It at Home
  • Sex, Money and Realestate
  • Having It A.L.L.

Listen NOW:

Start watching for free

Watch your coaches or teams, capture your daily deposits and play the game to win!

What makes The YDBG unique?

We fully integrate the 3 dimensions of health and fitness!

Fitness

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Take a balanced fitness test and learn your strength and weakness around body composition, strength, cardio and flexibility.

 

Lifestyle

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Take a balanced fitness test and learn your strength and weakness around body composition, strength, cardio and flexibility.

 

Consciousness


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Take a balanced fitness test and learn your strength and weakness around body composition, strength, cardio and flexibility.

 

The Tools of The YDBG

We improve personal capacity by using proprietary tools
to measure all 3 Dimensions.

GameDay Measure your Margin

Take a balanced fitness test and learn your strength and weakness around body composition, strength, cardio and flexibility.

 

Balance Chart Watch. Play. Discover.

Take a balanced fitness test and learn your strength and weakness around body composition, strength, cardio and flexibility.

 

Circle of InfluenceAwareness. Community. Feedback.

Attend a weekly small group that holds you accountable to increasing your awareness and maturing your ability to choose healthy habits.

The 7 Building Blocks of BALANCE

Fill the form to get to your email our guide with the most important habits!