The YourDay Balance Game (YDBG) focuses on Habits and Playing
Habits pertaining to breath work, cardio and sports agility.
Habits pertaining to any and all liquids that you consume (not including meal replacements).
Habits pertaining to stretching, muscle releasing and alignment.
Habits pertaining to strengthing, explosion, calisthenics, and plyometrics.Â
Nutrition and Supplements: Habits pertaining to foods, meal replacements, supplements, vitamins, and herbs.Â
Habits pertaining to fasting, cleansing, colonics, detoxing, releasing emotional attachments etc.
Habits pertaining to sleeping, massage, energy work, healing work, intimacy, affirmations, reading etc.
This app was designed to transform lives by creating and experiencing many more magical moments that empower and inspire constant and never ending improvement with the health and fitness lifestyle of individuals and organizations.
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