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Building

Self-Trust Self-Confidence Self-Awareness

The YourDay Balance Game is the world's #1 program
for healing codependence through health and fitness

Building

Self-Trust Self-Confidence Self-Awareness

The YourDay Balance Game is the world's #1 program for healing codependence through health and fitness

Watch how other players
Love and Trust themselves

Watch how other players
Love and Trust themselves

Our numbers speak volumes

A PATH TO TRUE INDEPENDENCE

Hours Played
0
Deposits Made
0
Magical Moments
0

Our numbers speak volumes

A PATH TO TRUE INDEPENDENCE

Hours Played
0
Deposits Made
0
Magical Moments
0

YOU ARE HERE TO FINALLY BREAK FREE FROM

Codependency

Codependency

90% of the US population is Codependent!

You no longer want to feel burnout, insecurity and depression

You no longer want to feel burnout, insecurity and depression

You feel unsuccessful in your closest relationships

You feel unsuccessful in your closest relationships

You are ready to love yourself and
stand up for yourself

You are ready to love yourself and
stand up for yourself

You want a life with Clarity and Purpose

You want a life with Clarity and Purpose

Welcome To

The YourDay

The YourDay

Balance Game

Balance Game

A health and fitness game inspired by Love, Accountability and Balance

The Problem

Value-Centered

Being value-centered is the              root cause of codependency.

Being value-centered is the root cause of codependency.

As a child, every one of us is taught values from our parents, environment and culture. We then spend the rest of our adult life looking for people, places and things that validate our values. The moment we feel invalidated, we start changing our personality and actions so that our values continue to be accepted and approved. This is the beginning of codependency because we depend on our core values (that were externally programmed) to validate our sense of self-worth and personal power in life.  

Codependency is actually an addiction to taking care of others or working at the cost of your health due to moral obligations and/or feeling trapped by your responsibilities and values. 

As long as you are value-centered you will always be codependent. 

The Solution

Principle-Centered

Living a principle-centered lifestyle is the Solution to healing Codependency

Living a principle-centered lifestyle is the Solution to healing Codependency

Principles are universal laws that govern us all to a more effective way of living. They do not care what your values are and they do not change like values. When your values go against these universal laws, you will break yourself against them time and time again.

Principles are patterns, not beliefs. With nearly three decades of measuring the patterns of thousands of successful individuals, we are unmatched as the #1 authority in principle-centered living. 

Whether you want to experience a higher level of self-worth, increased self-confidence or a clear sense of purpose, our highly integrated and measurable process will guide you to experiencing the 10x version of your best self.  You will be equipped with a blueprint, gameplan and successful team.

Principle-centeredness is the only path to True Independence.

No more feeling unseen, unappreciated and unloved!

No more feeling unseen, unappreciated and unloved!

How Codependent Are You?

Understanding your level of codependency is essential to being able to address and heal the issue holistically.

Take the free Codependency Test today to get your score!

How Codependent Are You?

Understanding your level of codependency is essential to being able to address and heal the issue holistically.

Take the free Codependency Test to get your score today.

THE 2D INDEPENDENCE PROGRAM

THE 2D INDEPENDENCE PROGRAM

And how it works for you!

Practicing a habit builds value.
Measuring a habit builds Trust.

The YDBG Trust App is our proprietary tool designed to measure and increase your Self-Trust.

Practicing a habit builds value.
Measuring a habit builds Trust.

The YDBG Trust App is our proprietary tool designed to measure and increase your Self-Trust.

Your body tells the truth about your relationship to yourself, others and life

We use the YDBG GameDay fitness assessment to measure how well you embody a principle-centered lifestyle. 

Your body tells the truth about your relationship to yourself, others and life

We use the YDBG GameDay fitness assessment to measure how well you embody a principle-centered lifestyle. 

You will learn how to Activate a principle-centered lens on life

We use our YDBG online coaching program to build a Trust team of fellow players who are committed to living a principle-centered life 

You will learn how to Activate a principle-centered lens on life

We use our YDBG online coaching program to build a Trust team of fellow players who are committed to living a principle-centered life 

If you're sick and tired of waking up feeling used up, under appreciated and unsuccessful in your closests relationships


Let's play for a new possibility

Schedule your complementary
Clarity Call with a Coach
Today.

If you're sick and tired of waking up feeling used up, under appreciated and unsuccessful in your closests relationships


Let's play for a new possibility

Schedule your complementary
Clarity Call with a Coach
Today.

Who is Saint Day Adeogba

In 1996 Day began his journey as a personal trainer and lifestyle coach. Three years later, he found himself managing a team of trainers at a popular gym franchise. Day soon realized that there was a breakdown in the services he offered because many of his trainers did not embody the education from their certification. So he started creating a physical assessment to hold himself and his trainers accountable to being the education that they were teaching. 

Around the same time, Day was reading the 7 Habits of Highly Effective People by Stephen Covey which introduced him to the idea of character and being principle-centered. With this new lens, he began to notice how the human body held so many truths about a person’s character. Day began to ask a deeper question: Can you tell a man or woman’s character by their health and fitness habits?  

At this point, his thesis was born “Character Fitness” and with his newly developed physical assessment, Day was no longer a personal trainer in a gym. He was now a transformation specialist in a lab. 25 years later with more than 100,000 hours in the lab and 1000’s of clients measured, Day has created a game that measures the personal character of a person and improves it through a principle-centered process. 

Day is the CEO and architect of The YourDay Balance Game (The YDBG) –  A Health and Fitness game inspired by Love, Accountability and Balance. Using The YDBG and his team of coaches, Day has inspired over 1 Million hours of play amongst thousands of players in the game during the last two decades. Day’s principle-centered technology has made him a sought-after speaker, consultant, and coach for the leaders of leaders which has led to an appearance on CNN. His clients include the CEO’s and Presidents of fortune 500 companies such as Blue Cross Blue Shield, Manhattan Associates and Kindred at Home a division of Kindred Healthcare.

Who is Saint Day Adeogba

Who is Saint Day Adeogba

In 1996 Day began his journey as a personal trainer and lifestyle coach. Three years later, he found himself managing a team of trainers at a popular gym franchise. Day soon realized that there was a breakdown in the services he offered because many of his trainers did not embody the education from their certification. So he started creating a physical assessment to hold himself and his trainers accountable to being the education that they were teaching. 

Around the same time, Day was reading the 7 Habits of Highly Effective People by Stephen Covey which introduced him to the idea of character and being principle-centered. With this new lens, he began to notice how the human body held so many truths about a person’s character. Day began to ask a deeper question: Can you tell a man or woman’s character by their health and fitness habits?  

At this point, his thesis was born “Character Fitness” and with his newly developed physical assessment, Day was no longer a personal trainer in a gym. He was now a transformation specialist in a lab. 25 years later with more than 100,000 hours in the lab and 1000’s of clients measured, Day has created a game that measures the personal character of a person and improves it through a principle-centered process. 

Day is the CEO and architect of The YourDay Balance Game (The YDBG) –  A Health and Fitness game inspired by Love, Accountability and Balance. Using The YDBG and his team of coaches, Day has inspired over 1 Million hours of play amongst thousands of players in the game during the last two decades. Day’s principle-centered technology has made him a sought-after speaker, consultant, and coach for the leaders of leaders which has led to an appearance on CNN. His clients include the CEO’s and Presidents of fortune 500 companies such as Blue Cross Blue Shield, Manhattan Associates and Kindred at Home a division of Kindred Healthcare.

Our Client's Success Stories Speak For Themselves...

Playing the YourDay Balance Game has led to me being able to have more capacity. The experience that I’ve had has allowed me to grow from being a classroom teacher to being part of the executive team at my school. I have also been able to navigate being the matriarch in my family in a more balanced way.
Christy R.
Executive in Education
My biggest breakthrough has been loving myself. I didn’t realize how much judgement I had about myself and how that self judgement was effecting basically everything in my life. One of the biggest steps I made through the coaching program is to see that I was creating the ceiling for myself with my own disempowering beliefs.
Jim N.
Plastic Surgeon
I realized how codependent I was on my spouse, my children and my friends, and through the YourDay Coaching program I learned how to set goals and standards for myself, and how to hold those standards, and if they don’t like it that’s on them!
Kieser W.
Flight Attendant
When I discovered the YourDay Balance Game I found that it really hit on every domain of life. I came to a crossroads at 40. I had achieved financial success, I had three healthy children, I had seemingly all the things. and I had an identity crisis “Who am I? What do I value? What is important? What matters to me?”
Tina L.
Strategic Coach

Our Client's Success Stories Speak For Themselves...

Playing the YourDay Balance Game has led to me being able to have more capacity. The experience that I’ve had has allowed me to grow from being a classroom teacher to being part of the executive team at my school. I have also been able to navigate being the matriarch in my family in a more balanced way.
Christy R.
Executive in Education
My biggest breakthrough has been loving myself. I didn’t realize how much judgement I had about myself and how that self judgement was effecting basically everything in my life. One of the biggest steps I made through the coaching program is to see that I was creating the ceiling for myself with my own disempowering beliefs.
Jim N.
Plastic Surgeon
I realized how codependent I was on my spouse, my children and my friends, and through the YourDay Coaching program I learned how to set goals and standards for myself, and how to hold those standards, and if they don’t like it that’s on them!
Kieser W.
Flight Attendant
When I discovered the YourDay Balance Game I found that it really hit on every domain of life. I came to a crossroads at 40. I had achieved financial success, I had three healthy children, I had seemingly all the things. and I had an identity crisis “Who am I? What do I value? What is important? What matters to me?”
Tina L.
Strategic Coach

Videos You Can Trust

Videos You Can Trust

from Day and the YDBG Team

Play Video

Value Based Love Creates Codependency

Discover the difference between value-based and principle-based love. Learn how principles can transform your relationships and how to align with them for genuine, lasting connections.

Play Video

What Burnout Really Is…A Symptom of Codependency

What Burnout Really Is…A Symptom of Codependency Burnout can be a silent symptom of codependency, often overlooked yet deeply impactful. In this video, we explore the connection between burnout and codependency, providing practical advice and strategies.

Play Video

7 Habits of Highly Effective People – Codependency and Family

In this episode of the Make Everyday YourDay podcast (originally aired in December 2018), we talk about what happens when you are family-centered. In other words, when family governs your life and you become codependent on family.

Today is the day you take back your power and choose how you want to experience your life!

Today is the day you take back your power and choose how you want to experience your life!

Free Download

The 3 Pain Points of Codependency