The 7 Building blocks of the B.A.L.A.N.C.E. lifestyle was designed to encompass any and all S.M.A.R.T. Habits (see FAQ’s) that have been created and/or are yet to be created in the world of health and fitness. It is an ongoing evolution that is derived from a collective consciousness of players.
B – Breath: Habits pertaining to breath work, cardio and sports agility
Aq – Aqueous: Habits pertaining to any and all liquids that you consume (not including meal replacements)
L – Lengthen: Habits pertaining to stretching, muscle releasing and alignment
An – Anaerobic: Habits pertaining to strengthening, explosion, calisthenics, and plyometrics,
N – Nutrition and Supplements: Habits pertaining to foods, meal replacements, supplements, vitamins, and herbs.
C – Cleanse: Habits pertaining to fasting, cleansing, colonics, detoxing, releasing emotional attachments etc.
E – Energize: Habits pertaining to sleeping, massage, energy work, healing work, intimacy, affirmations, reading etc.