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How to Play the YDBG

You play the YDBG by getting measured

The YDBG
How to Play

We measure your PC (Performance Capacity)

PC is measured using the 3 Dimensions of the YourDay Balance Game

Fitness
Lifestyle
Consciousness

Fitness

Lifestyle

Consciousness

Each dimension has 5 levels

Beginner

Intermediate

Advance

Professional

All Star

PC

(Performance Capacity)

PC = Fitness + Lifestyle + Consciousness

Each dimension has a unique assessment and an individual score

  • Fitness is measured with the GameDay
  • Lifestyle is measured with the Trust App
  • Consciousness is measured with the Trust Team

Once you have an individual score, we convert it to a partial PC score using a weighted scale

  • Fitness is 20% of the overall PC score
  • Lifestyle is 30% of the overall PC score
  • Consciousness is 50% of the overall PC score

Your final PC score is the total of all your current 3 Dimension scores out of a total of 100 pts
As you increase your PC, you become more principle-centered.

You must have at least a score in Fitness or Lifestyle to be considered a player.

DIMENSIONS

DIMENSION 1

Fitness

The Purpose

The GameDay is a way of measuring and improving your Self-Confidence

How we Measure - GameDay

The GameDay measures your Horsepower.

There are 4 quarters in the GameDay

  • Body Fat
  • Strength
  • Cardio
  • Flexibility

You can score a maximum number of 25 points during each quarter for a maximum total of 100 pts. Your GameDay score will be converted to Horsepower.

Your Horsepower will determine your self-confidence level.

Beginner

Intermediate

Advance

Professional

All Star

The Time

It takes 3 hours to measure your Horsepower.

The Cost

$250

The Location

The YourDay Playground | 5299 Roswell Rd, Ste 120, Atlanta, GA 30342

DIMENSION 2

Lifestyle

The Purpose

The Trust App is a way of measuring and improving your Self-Trust.

How we Measure - Trust App

The Trust App has a Balance Chart which measures your Trust Score.

There are 7 building blocks in the Balance Chart

  • Breath
  • Aqua
  • Lengthen
  • Anaerobic
  • Nutrition and Supplementation
  • Cleanse
  • Energize

You can set the total number of Trust Points that you want to play for each week.
The Balance Chart will measure how well you achieve your goals over a 12 week average and convert it into a Trust Score.

Your Trust Score will determine your self-trust level.

Beginner

Intermediate

Advance

Professional

All Star

The Time

It takes 3 months to generate your Trust Score.

The Cost

$24.99 per month or $149 per year.

The Location

App Store and Google Play

DIMENSION 3

Consciousness

The Purpose

The Trust Team is a way of measuring and improving your Self-Awareness.

How we Measure - Trust Team

The Trust team uses your level of consciousness and level of maturity to measure your Consciousness Calibration.

LEVEL OF CONSCIOUSNESS

  • There are 3 perspectives used to measure your level of consciousness
  • Self
  • Others
  • Life

LEVEL OF MATURITY

  • There are 5 wheels and 1 linchpin that is used to measure your level of maturity

5 wheels

  • Spiritual
  • Mental
  • Social
  • Physical
  • Emotional

1 Linchpin

  • Sexual

Your Trust Team - including yourself - must have at least 7 trusted players.
Each player must have a Horsepower Score and Trust Score in order to be Trusted.

Your Consciousness Calibration Score will determine your self-awareness level.

Beginner

Intermediate

Advance

Professional

All Star

The Time

It takes an average of 2 to 3 years of consistency to build a Trust Team to measure your consciousness calibration.

The Cost

$3k to $45k

The Location

90% on-line - Zoom Calls
10% in-person - The YourDay Playground | 5299 Roswell Rd, Ste 120, Atlanta, GA 30342