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Fitness is the first Dimension of the YDBG—represented by your strength, cardiovascular health, flexibility, and body composition.
It is the embodiment of how well you are aligning with principles and healthy habits.
In the YDBG, we use Fitness to:
• Exercise courage
• Build self-confidence
• Experience conviction
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Being present with the emotions that you and others are feeling.
Using principles to deeply comprehend the emotional truths of yourself and others.
An expression of warmth, love, and intimacy towards yourself and others through various actions and words.
The ability to count on a person, place, or thing to be there for you, deliver as expected, or come through when needed.
The process of associating numbers to physical qualities and behaviors.
Insightful information that allows you to correct a current situation to improve the outcome.
When the majority of your self-worth and personal power come from aligning your values with universal principles.
The state of being complete—with all parts working in harmony.
The way you view and understand everything— including the world, situations, relationships, and even yourself.
When the majority of your self-worth and personal power come from aligning your values with universal principles .
The state of being complete—with all parts working in harmony.
The way you view and understand everything— including the world, situations, relationships, and even yourself.