The holistic wellness Glossary

The adductor muscles of the hip are a group of muscles mostly used for bringing the thighs together. These muscles are the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus.

The connection between two of the dimensions of the YDBG; fitness and consciousness. Another revelation from using the B.A.L.A.N.C.E. Each of the seven building blocks are worlds unto themselves. Those building blocks are: Breath, Aqua, Lengthen, Anaerobic, Nutrition, Cleanse, and Energize.

The Balance Score (B.S.) represents the level of a Players health and fitness lifestyle over a 13 week period.

A balanced lifestyle is the way in which we live and reflects that the different elements of our life are in the right amount and proportion. Balance is the priority and excellence is the trajectory.


BMI stands for Body Mass Index. It derives from the mass (weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m2, resulting from mass in kilograms and height in metres. Commonly accepted BMI ranges are underweight (under 18.5 kg/m2), normal weight (18.5 to 25), overweight (25 to 30), and obese (over 30).

Body Mass Index calculation is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared.